gili.woodhams

24 years old. Lover of life, Jesus, my husband, food, Shakeology, wine, fitness, Beachbody, laughing, prayer, friends, Bible, writing, reading, Book Club, eating, shopping, travel, Baby girl, family. I want to help people live more healthy and fullfilling lives!
Check out this healthy, quick and easy recipe for Muffcakes! If you’re looking for a snack for the kids or a dessert that won’t ruin your day this is it! They are 90 calories a piece. Add some cinnamon-honey butter for an added treat. 1 C. Whole Wheat Flour3/4 C. Unsweetened Apple Sauce1/3 C. Honey1 Tbsp. Vanilla1 Tbsp. Coconut Oil (may be replaced by EVOO)2 Egg Whites2 tspn. Baking PowderGenerous amount of cinnamon Bake for 8 - 10 minutes at 350 (Makes ~12 large or 24 mini muffcakes!) Click here to get a FREE Team Beachbody account and get more healthy recipes and fitness tips! I would love to be your free coach :)

Check out this healthy, quick and easy recipe for Muffcakes! If you’re looking for a snack for the kids or a dessert that won’t ruin your day this is it! They are 90 calories a piece. Add some cinnamon-honey butter for an added treat.

1 C. Whole Wheat Flour
3/4 C. Unsweetened Apple Sauce
1/3 C. Honey
1 Tbsp. Vanilla
1 Tbsp. Coconut Oil (may be replaced by EVOO)
2 Egg Whites
2 tspn. Baking Powder
Generous amount of cinnamon

Bake for 8 - 10 minutes at 350 (Makes ~12 large or 24 mini muffcakes!)

Click here to get a FREE Team Beachbody account and get more healthy recipes and fitness tips! I would love to be your free coach :)

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